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(NaturalNews) Phytochemical-rich foods, such as blueberries, are not only healthy food choices, they may actually be able to reverse age-related memory problems. That's the conclusion of a study by a research team from the University of Reading and the Peninsula Medical School in England.

"This not only adds science to the claim that eating blueberries are good for you, it also provides support to a diet-based approach that could potentially be used to increase memory capacity and performance in the future," said Dr. Matt Whiteman, a principal investigator of the study, which is soon to be published in the science journal Free Radical Biology and Medicine.

Blueberries are a major source of flavonoids, compounds found in fruits, vegetables, and certain beverages that have diverse beneficial biochemical and antioxidant effects. Flavonoids have been shown to cross the blood/brain barrier when blueberries are consumed.

The enhancement of both short-term and long-term memory is controlled in neurons (brain cells) at the molecular level. The researchers think flavonoids found in blueberries may help learning and memory by enhancing existing neuronal connections, improving communication between cells and stimulating the regeneration of neurons.
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